Okay, so listen up! If you’re like me, you’re always hunting for those easy, delicious meals that don’t make you feel like you’re *dieting*, you know? And if you happen to be following Weight Watchers, finding meals that are genuinely low in points but still packed with flavor can feel like a treasure hunt. Well, guess what? I’ve found a gem, and I just HAVE to share it with you!
This Weight Watchers Slow Cooker Recipe? Oh my goodness. It’s become a total staple in my house. It’s one of those magical dump-and-go recipes that honestly feels too simple to be this good. We’re talking minimal prep, maximum flavor, and it fits perfectly into a low-point lifestyle. Seriously, it’s a weeknight savior!
It’s got all the good stuff – lean protein, fiber-rich beans, and a little kick from those chilies. Plus, the slow cooker does all the heavy lifting while you’re off doing, well, whatever you need to do! Coming home to the smell of this cooking is just the best. Trust me, you’re going to want to add this to your regular rotation.
Why You’ll Love This Weight Watchers Slow Cooker Recipe
Okay, so why is THIS recipe the one you need in your life, especially if you’re doing Weight Watchers? First off, it’s ridiculously easy. Seriously, you pretty much just toss everything in the slow cooker, turn it on, and walk away. How amazing is that?! It’s a lifesaver for busy weeknights when you just don’t have the energy to stand over a stove.
Plus, it’s super low in points, which is obviously a huge win. It’s packed with good-for-you ingredients like lean chicken, fiber-filled beans and corn, and lots of veggies. It tastes like comfort food, but without derailing your goals. It’s flavorful, satisfying, and makes enough for leftovers, which means even *more* easy meals later! What’s not to love?
Essential Ingredients for This Weight Watchers Slow Cooker Recipe
Here’s what you’ll need to get this magic happening! It’s all pretty straightforward stuff you can grab at any grocery store. We’re starting with boneless, skinless chicken breasts – cut them into bite-sized pieces, just makes it easier to eat! Then we’ve got canned black beans and corn, make sure you rinse and drain those beans really well. And don’t forget a can of diced tomatoes with green chilies, that’s where some of our flavor and a little heat comes from!
You’ll also need an onion and a green bell pepper, both chopped up. Grab a packet of taco seasoning – use your favorite brand! And finally, just a little bit of water to help everything meld together in the slow cooker. See? Simple!
Equipment Needed for Your Weight Watchers Slow Cooker Recipe
Alright, now for the tools! The absolute star of the show here is, of course, your slow cooker. Any size will probably work, but a standard 6-quart is perfect for this recipe. You’ll also need a good knife and cutting board for chopping your chicken and veggies. A can opener for those beans, corn, and tomatoes is handy too! And maybe a big spoon or spatula for stirring everything up. That’s pretty much it!
Step-by-Step Guide to Making Your Weight Watchers Slow Cooker Recipe
Okay, let’s get this deliciousness going! This is where the “easy” part of this Weight Watchers Slow Cooker Recipe really shines. It’s honestly just a few simple steps, and then your slow cooker takes over. Get ready to smell amazing things happening in your kitchen with minimal effort!
Preparing the Ingredients for Your Weight Watchers Slow Cooker Recipe
First things first, you’ll want to get all your ingredients ready to go. This makes the “dump and go” part super quick! Chop your boneless, skinless chicken breasts into bite-sized pieces. Don’t stress too much about perfection here, just get them roughly the same size so they cook evenly. Chop your onion and green bell pepper too. Then, make sure you rinse and drain those black beans really well. You don’t want all that extra liquid in your slow cooker!
Cooking Your Weight Watchers Slow Cooker Recipe
Now for the fun part – putting it all together! Grab your slow cooker and literally just dump *everything* in there. The chopped chicken, the rinsed beans and corn, the can of diced tomatoes with green chilies (don’t drain these!), the chopped onion and bell pepper, the packet of taco seasoning, and the half cup of water. Give it all a good stir to make sure the taco seasoning is mixed in and everything is distributed nicely.
Pop the lid on and set your slow cooker. You can cook it on LOW for 4-6 hours, or if you’re in more of a hurry, turn it up to HIGH for 2-3 hours. You’ll know it’s ready when the chicken is cooked through and easy to shred or cut. And seriously, the smell that fills your kitchen while it cooks is just heavenly!
Expert Tips for Your Weight Watchers Slow Cooker Recipe
So, you’ve got the basics down, but here are a few little tricks I’ve picked up that make this Weight Watchers Slow Cooker Recipe even better! First off, don’t skip rinsing those black beans! It helps get rid of some of that starchy liquid. Also, if you like things spicier, feel free to add an extra can of diced green chilies, or even a pinch of cayenne pepper. Taste the taco seasoning packet first if you’re worried about heat!
Another tip: while the recipe uses chicken breasts, chicken thighs work great too and often stay a little more moist in the slow cooker. Just make sure they’re boneless and skinless to keep the points low. And honestly, don’t peek too much! Every time you lift the lid on your slow cooker, you lose heat, which adds to the cooking time. Just trust the process!
Serving Suggestions for Your Weight Watchers Slow Cooker Recipe
Alright, your amazing, low-point Weight Watchers Slow Cooker Recipe is ready! Now, how to serve this goodness? My absolute favorite way is to just scoop it into a bowl, like a hearty stew. But you can totally get creative! It’s fantastic served over brown rice or quinoa for a little extra substance. If you have points to spare, a small whole wheat tortilla makes a great base for a soft taco.
And don’t forget the toppings! Salsa is a must for me – adds so much fresh flavor for zero points. A dollop of fat-free sour cream or plain Greek yogurt is also delicious and low in points. A sprinkle of fresh cilantro takes it over the top! Enjoy!
Frequently Asked Questions About This Weight Watchers Slow Cooker Recipe
Okay, so you’ve probably got a few questions buzzing around, right? That’s totally normal! This Weight Watchers Slow Cooker Recipe is pretty flexible, but there are a couple of things people often ask. Let’s dive into some of the most common ones I get about this dish.
Knowing these little bits of info can make whipping this up even easier and help you customize it to fit *your* needs and what you have on hand. Plus, we’ll cover how to deal with those awesome leftovers, because trust me, you’ll probably have some!
Can I Use Different Protein in This Weight Watchers Slow Cooker Recipe?
Absolutely! While chicken breast is a great low-point option, you could totally swap it out. Lean ground turkey would work beautifully – just make sure to break it up a bit before adding. Pork tenderloin cut into cubes would also be delicious! Just remember to adjust your point calculation if you change the protein.
How to Store and Reheat Your Weight Watchers Slow Cooker Recipe
Storing leftovers is a breeze! Just let the mixture cool completely, then spoon it into airtight containers. It will keep in the fridge for 3-4 days. To reheat, you can pop it in the microwave for a few minutes until heated through, or warm it gently in a pot on the stove over medium heat. Easy peasy!
Estimated Nutritional Information
Okay, so one of the great things about this recipe, especially for anyone tracking macros or points, is knowing the nutritional breakdown! Now, keep in mind that these numbers are estimates. Things like the exact brand of taco seasoning or the size of your chicken breasts can make tiny differences. But this gives you a really good ballpark idea of what you’re getting per serving.
Based on the ingredients listed, you’re looking at roughly 250 calories per serving, which is fantastic for a hearty meal! It’s also nice and lean with only about 3g of fat, and packed with protein at around 25g. You’ll get a good dose of fiber too, about 8g, thanks to those beans and veggies, and around 30g of carbs. Just remember that these are average values, but they show just how healthy and point-friendly this slow cooker meal is!
Share Your Experience with This Weight Watchers Slow Cooker Recipe
Okay, so you’ve made it! Or maybe you’re just planning to? Either way, I’d absolutely LOVE to hear about your experience with this Weight Watchers Slow Cooker Recipe! Did you make any fun tweaks? How did you serve it? Let me know in the comments below! Your ideas and feedback are so helpful for everyone else looking for delicious, easy, low-point meals. Happy cooking!
Print
Weight Watchers Slow Cooker Recipe: 250 cal win
- Total Time: 4 hours 15 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
Enjoy a delicious and healthy slow cooker meal designed for Weight Watchers. This low-point recipe is easy to prepare.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 packet taco seasoning
- 1/2 cup water
Instructions
- Combine all ingredients in a slow cooker.
- Stir to combine.
- Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until chicken is cooked through.
- Serve hot.
Notes
- Adjust spice level by adding more or less green chilies.
- Serve with your favorite low-point toppings like salsa or fat-free sour cream.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Weight Watchers, slow cooker, low point, chicken, healthy, Mexican