Description
A healthy and filling soup perfect for weight loss.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 cup chopped kale
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in garlic and cook for 1 minute more.
- Pour in vegetable broth and diced tomatoes. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add cannellini beans and kale. Cook until kale is wilted, about 5 minutes.
- Stir in Italian seasoning, salt, and pepper.
- Serve hot.
Notes
- You can substitute other vegetables like zucchini, bell peppers, or spinach.
- Add a pinch of red pepper flakes for a little heat.
- This soup can be stored in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 5g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: weight loss soup, low calorie soup, vegetable soup, healthy soup, filling soup