Okay, so let’s talk about *that* soup. You know the one! The weight loss cabbage soup recipe that everyone seems to have heard of at some point. This isn’t just *any* soup, though. This is the super simple, incredibly low-calorie superhero designed to help you hit the reset button and maybe, just maybe, shed a few pounds pretty quickly. It’s classic for a reason, often used as part of a quick 7-day detox plan.

Honestly, I first tried this years ago when I felt totally bogged down and needed something simple to get me back on track. It’s not fancy, doesn’t require a million ingredients, and honestly, after a few days, you start feeling lighter and more energized. It’s like a little kitchen magic trick!

Why You’ll Love This Weight Loss Cabbage Soup Recipe

Okay, so why bother with *this* weight loss cabbage soup recipe? Well, let me tell you:

It’s ridiculously easy to make. Seriously, if you can chop veggies, you can make this!
It’s super low calorie, which is kinda the point, right? You can eat a big bowl and not feel guilty.
It’s perfect for hitting reset. That “detox” feeling? This soup helps you get there.
It’s budget-friendly. Cabbage and veggies are usually pretty cheap!

Basically, it’s simple, effective, and won’t break the bank.

Understanding the Weight Loss Cabbage Soup Recipe – 7-Day Detox

So, what’s the deal with eating a bunch of cabbage soup for a week? The basic idea behind this weight loss cabbage soup recipe and the 7-day detox plan is pretty straightforward: you’re eating a large volume of very low-calorie food. This helps you consume fewer calories overall, which, combined with drinking lots of water (super important!), can lead to quick, temporary weight loss. Think of the “detox” part less about magically flushing toxins and more about hitting pause on processed foods, sugar, and unhealthy fats, and just loading up on nutrient-rich, low-cal veggies for a short burst. It’s a simple way to reset your eating habits.

Ingredients for Your Weight Loss Cabbage Soup Recipe

Alright, let’s talk ingredients! The beauty of this weight loss cabbage soup recipe is how simple it is. You don’t need anything fancy, just good ol’ vegetables and a few pantry staples. Here’s what you’ll need to grab:

1 large head of cabbage, all chopped up
2 big onions, also chopped
2 (28 ounce) cans diced tomatoes, and don’t drain them!
1 (10 ounce) package sliced fresh mushrooms
3 carrots, scraped and sliced
2 stalks celery, sliced
1 green bell pepper, chopped
1 (4 ounce) package dry onion soup mix (this adds a good flavor punch!)
1 to 2 bouillon cubes (beef, chicken, or vegetable), totally optional but adds depth
6 to 8 cups water or vegetable juice (your choice!)
Salt and pepper to taste, obviously!

See? Nothing crazy complex. Just simple, wholesome stuff.

Preparing Your Weight Loss Cabbage Soup Recipe

Okay, now for the fun part – making this magical soup! It’s really just a few simple steps, nothing complicated at all. You’ll have a big pot of this goodness simmering away in no time. Trust me, your kitchen will smell amazing!

First things first, get your biggest pot out. Like, seriously big. You’re going to dump everything in there. So, take all your chopped cabbage, onions, those canned tomatoes (undrained!), mushrooms, carrots, celery, and green bell pepper and just toss them right into the pot.
Next, sprinkle in that dry onion soup mix. If you’re using bouillon cubes, pop those in too.
Now, pour in your water or vegetable juice. You want enough liquid to cover all the veggies, so start with 6 cups and add more if needed, up to 8 cups.
Turn the heat up to high and bring everything to a good, rolling boil.
Once it’s boiling, reduce the heat down to low, pop a lid on, and let it simmer away. You’ll want to cook it for about 30 to 45 minutes. The goal here is for all those veggies to get nice and tender.
Give it a taste and season with salt and pepper. You might not need much salt if you used bouillon or the soup mix, so taste first!
And that’s it! Serve it up hot. You’ve just made a big batch of your weight loss cabbage soup recipe!

Tips for a Successful Weight Loss Cabbage Soup Recipe Detox

Alright, so you’ve got your big pot of weight loss cabbage soup recipe ready to go! To really make this 7-day detox work for you and keep things interesting (because eating a lot of the same thing can get… well, samey!), here are a few tips I’ve picked up:

Mix it Up: Don’t be afraid to add other low-calorie, non-starchy veggies to your soup! Think spinach, zucchini, green beans, or even some broccoli florets. It keeps things exciting and adds more nutrients.
Season Generously (but wisely): While the onion soup mix and bouillon add flavor, don’t be shy with salt and pepper *after* tasting. You can also add herbs and spices like garlic powder, Italian seasoning, or a pinch of red pepper flakes for a little kick.
Hydration is Key: Drink *lots* of water throughout the day. This is just as important as the soup for flushing things out and feeling full.
Storage is Your Friend: Make a big batch! This soup keeps really well in the fridge for up to 5 days. Portion it out into containers for easy grab-and-go meals. It actually tastes even better the next day as the flavors meld!
Listen to Your Body: Remember, this is a short-term plan. If you feel lightheaded or unwell, adjust or stop. It’s about a reset, not deprivation!

Following these little tricks can make the week feel much more manageable and enjoyable!

Frequently Asked Questions About the Weight Loss Cabbage Soup Recipe

Okay, I know you probably have some questions buzzing around about this weight loss cabbage soup recipe and doing the 7-day thing. That’s totally normal! Here are a few things people often ask:

What can I eat besides the weight loss cabbage soup recipe during the 7-day detox?

The super strict version of the plan focuses heavily on the soup, but many people include other low-calorie foods like fruits (check the specific day’s plan!), other non-starchy vegetables, and sometimes a little lean protein later in the week. Always check the specific 7-day detox plan you’re following!

Is the weight loss cabbage soup recipe suitable for everyone?

While generally safe for most healthy adults for a short period, this weight loss cabbage soup recipe plan is very low in calories and lacks some essential nutrients over time. It’s always, always best to chat with your doctor before starting any restrictive diet, especially if you have any underlying health conditions.

Can I freeze this weight loss cabbage soup recipe?

Absolutely! This weight loss cabbage soup recipe freezes beautifully. Let it cool completely, then portion it into freezer-safe containers or bags. It should be good in the freezer for up to 3 months. Thaw it in the fridge overnight or gently reheat on the stove.

Nutritional Information for the Weight Loss Cabbage Soup Recipe

I know many of you are curious about the exact nutritional breakdown for this weight loss cabbage soup recipe, and that’s great! However, please keep in mind that the nutritional values listed here are really just estimates. They can totally vary depending on the specific brands you use, the size of your vegetables, and whether you add optional things like bouillon or adjust the salt. So, take these numbers as a general guide, not a strict rule!

Making the Weight Loss Cabbage Soup Recipe Part of Your Journey

So there you have it – the lowdown on this famous weight loss cabbage soup recipe! If you’re feeling ready for a simple reset, give it a try. It’s a great way to fill up on veggies and feel lighter. If you make it, I’d absolutely love to hear how it goes! Drop a comment below and share your experience!

Weight Loss Cabbage Soup Recipe: Amazing 7-Day

Author: memorecipes.com
Total Time: 65 minutes
Yield: 10 servings 1x
Diet: Low Calorie

Print Recipe

Description

This weight loss cabbage soup recipe is a simple and low-calorie soup designed to help you lose weight quickly. It’s often used as part of a 7-day detox.

Ingredients

Scale

1 large head of cabbage, chopped
2 large onions, chopped
2 (28 ounce) cans diced tomatoes, undrained
1 (10 ounce) package sliced fresh mushrooms
3 carrots, scraped and sliced
2 stalks celery, sliced
1 green bell pepper, chopped
1 (4 ounce) package dry onion soup mix
1 to 2 bouillon cubes (beef, chicken, or vegetable), optional
6 to 8 cups water or vegetable juice
Salt and pepper to taste

Instructions

Combine all ingredients in a large pot.
Bring to a boil.
Reduce heat and simmer for 30 to 45 minutes, or until vegetables are tender.
Season with salt and pepper as desired.
Serve hot.

Notes

You can add other low-calorie vegetables like spinach, zucchini, or green beans.
Adjust seasoning to your preference.
Store leftovers in the refrigerator for up to 5 days.
This soup is meant to be eaten multiple times a day for a week as part of a detox plan.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 50
Sugar: 5g
Sodium: 400mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: weight loss, cabbage soup, detox, low calorie, healthy, diet, soup recipe