Description
A hearty vegetarian lentil burger packed with protein and flavor.
Ingredients
Scale
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Mash cooked lentils in a bowl.
- Add breadcrumbs, egg, onion, garlic, cumin, salt, and pepper. Mix well.
- Form mixture into patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 4-5 minutes per side until golden brown.
- Serve on buns with your favorite toppings.
Notes
- Use canned lentils for quicker prep.
- Add more breadcrumbs if mixture is too wet.
- Let patties rest for 5 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 45mg
Keywords: vegetarian lentil burger, veggie burger, meatless burger