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Amazing Vegan Cheese Polenta Kale Pesto 450 Cal

Oh, you’re going to LOVE this dish! Seriously, if you’re looking for a meal that’s bursting with fresh flavor, super satisfying, and completely plant-based, you’ve hit the jackpot with this Vegan Cheese Polenta Kale Pesto Roasted Chickpea. It’s one of those recipes I whipped up on a whim when I had a bunch of kale and some leftover cornmeal, and wow, did it deliver! It’s got that gorgeous creamy polenta, then this bright, zippy kale pesto, and all topped off with these perfectly crunchy, smoky chickpeas. It just feels so good to eat something so vibrant and nourishing.

Why You’ll Love This Vegan Cheese Polenta Kale Pesto Roasted Chickpea Recipe

Trust me, this dish is a total winner for so many reasons. Here’s why it’s become a go-to in my kitchen:

  • Flavor Explosion: You get this creamy, comforting polenta, then BAM! A punch of zesty, garlicky kale pesto. Plus, those smoky roasted chickpeas add this amazing crispy texture and savory depth. It’s a party in your mouth!
  • So Good For You: It’s packed with amazing nutrients from the kale, healthy fats from the walnuts and olive oil, and plant-based protein from the chickpeas. Plus, it’s totally vegan and dairy-free, so everyone can dig in!
  • Easier Than You Think: Honestly, the polenta is super simple stovetop stuff, the pesto comes together in a flash in the food processor, and the chickpeas are just a quick roast. It comes together surprisingly fast, perfect for a weeknight meal.
  • Super Versatile: Don’t love walnuts? Swap ’em! Have spinach instead of kale? Go for it! This recipe is super forgiving and easy to adapt based on what you have on hand.

Ingredients for Your Vegan Cheese Polenta Kale Pesto Roasted Chickpea

Okay, so here’s what you’ll need to grab to make this yummy Vegan Cheese Polenta Kale Pesto Roasted Chickpea. It’s not a huge list, which is always a bonus, right?

For the creamy polenta itself:

  • 1 cup yellow cornmeal (the standard kind works great!)
  • 4 cups vegetable broth (low sodium is good so you can control the salt)
  • 1/2 cup nutritional yeast (this is your cheesy magic!)
  • Salt and black pepper, just to your taste

Now for that bright kale pesto:

  • 1 cup packed fresh kale, with the tough stems taken out
  • 1/4 cup toasted walnuts (toasting them really brings out the flavor!)
  • 2 cloves garlic, peeled
  • 2 tablespoons fresh lemon juice
  • 1/4 cup good quality olive oil, plus a little extra for serving
  • Salt and black pepper

And for those addictive roasted chickpeas:

  • 1 (15-ounce) can chickpeas, all rinsed and nicely drained
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika (this gives them that awesome smoky kick!)
  • 1/2 teaspoon cumin
  • Salt and black pepper

See? Totally doable ingredients!

Essential Equipment for Making Vegan Cheese Polenta Kale Pesto Roasted Chickpea

You don’t need a ton of fancy gadgets for this recipe, but a few key players will make your life so much easier. You’ll definitely want a medium saucepan for getting that polenta nice and creamy. A sturdy baking sheet is essential for roasting those chickpeas to perfection. And for the zippy kale pesto, a food processor is your best friend – it makes blending up that pesto a breeze!

Step-by-Step Guide to Your Vegan Cheese Polenta Kale Pesto Roasted Chickpea

Alright, let’s get this deliciousness made! It sounds fancy, but honestly, it’s pretty straightforward. Just follow along, and you’ll have this amazing Vegan Cheese Polenta Kale Pesto Roasted Chickpea on your plate before you know it.

Roasting the Chickpeas for Your Vegan Cheese Polenta Kale Pesto

First things first, let’s get those chickpeas roasting because they need a little time to get perfectly crispy. Preheat your oven to a nice hot 400°F (200°C). Grab your rinsed and thoroughly drained chickpeas – seriously, get them as dry as you can, that’s key for crispiness! Toss them on a baking sheet with about 1 tablespoon of olive oil, that yummy smoked paprika, cumin, and a good pinch of salt and pepper. Give them a good mix so they’re all coated. Spread ’em out in a single layer and pop them in the oven for about 20-25 minutes. You want them to be nicely browned and crunchy. Keep an eye on them so they don’t burn! If you ever need a reminder on roasting veggies, this little trick might help too!

A close-up of creamy vegan cheese polenta topped with vibrant kale pesto and golden roasted chickpeas, garnished with fresh herbs.

Preparing the Creamy Polenta Base

While those chickpeas are doing their thing, let’s tackle the polenta. Grab a medium saucepan and pour in your 4 cups of vegetable broth. Bring that up to a boil. Once it’s bubbling, slowly, and I mean *gradually*, whisk in your yellow cornmeal. Keep whisking as you add it so you don’t get any lumpy bits. Lower the heat right down to low so it’s just gently simmering. Now, this is where a little patience comes in – you need to cook it, stirring pretty often, for about 20-25 minutes. You’ll see it get thicker and creamier the whole time. Once it’s reached your desired creamy consistency, stir in that magical nutritional yeast for the ‘cheesy’ flavor, and season it with salt and pepper to your liking. You can even stir in a little vegan butter here if you want it extra rich, though it’s already so good!

Crafting the Vibrant Kale Pesto

Now for the star of the show, the kale pesto! It’s super quick. Just toss your packed kale (remember, stems removed!), those toasted walnuts, garlic cloves, fresh lemon juice, and about 1/4 cup of olive oil into your food processor. Give it a good whirl! You want to blend it until it’s nice and smooth, but if you like a little texture, that’s fine too. Taste it and add salt and pepper until it’s just perfect. If it seems a bit too thick, you can always add another tiny splash of olive oil or lemon juice to loosen it up. It should be bright green and smell amazing!

Assembling Your Vegan Cheese Polenta Kale Pesto Roasted Chickpea

Okay, everything is ready! Get those bowls ready. Spoon a generous amount of the warm, creamy polenta into each bowl. Now, dollop a good spoonful (or two!) of that vibrant kale pesto right on top. Finally, sprinkle those warm, crispy roasted chickpeas all over everything. For that extra touch, I love to give it a little drizzle of good olive oil right before serving. Doesn’t that sound incredible? Boom! Dinner is served!

A close-up of creamy vegan cheese polenta topped with vibrant kale pesto, roasted chickpeas, and fresh herbs.

Tips and Tricks for Perfect Vegan Cheese Polenta Kale Pesto Roasted Chickpea

Alright, let’s talk about taking this Vegan Cheese Polenta Kale Pesto Roasted Chickpea from good to absolutely AMAZING! A few little tricks up your sleeve can really make this dish sing. I’ve learned a thing or two through trial and error (mostly delicious error!), so here are my best tips to make sure yours turns out perfect every single time. Think of it as leveling up your polenta game!

Ingredient Substitutions for Vegan Polenta

So, you might not have yellow cornmeal on hand, or maybe you want to switch things up. No worries! You can totally use coarse ground white cornmeal for the polenta base, it’ll just have a slightly different texture. Some folks even like to use polenta made from other grains, but for that classic creamy texture, cornmeal is really the star. And if you’re out of vegetable broth, no biggie – chicken broth (if you’re not strictly vegan) or even just water works in a pinch, but you’ll definitely want to season it well. If you’re looking for ways to make creamy bases like this even richer, you might find this guide to making heavy cream at home super helpful, though vegan butter works wonders too!

Variations for Kale Pesto

Kale is awesome, but sometimes you want to mix it up! If you’re not a huge kale fan, or just want to try something different, baby spinach is a fantastic substitute. It’s a bit milder and blends up super smooth. You could even use a mix of spinach and arugula for a peppery kick! And for the nuts, if walnuts aren’t your jam, pine nuts are divine in pesto. Almonds or even sunflower seeds can work too, just make sure they’re toasted for the best flavor! It’s like making a whole new sauce that pairs perfectly with just about anything, kinda like how this garlic chicken pasta bake is a crowd-pleaser.

Achieving Crispy Roasted Chickpeas

Crispy chickpeas are non-negotiable for this dish, right? The biggest secret is to make sure they are REALLY dry after rinsing. Pat them with paper towels until they feel almost dusty. Also, don’t overcrowd the baking sheet; give them some breathing room so the hot air can circulate all around them. If you want them super crispy, you can even roast them alone for a bit before adding the spices. Honestly, once you get that perfect crunch, you’ll never go back!

Frequently Asked Questions about Vegan Cheese Polenta Kale Pesto Roasted Chickpea

Got questions about this yummy Vegan Cheese Polenta Kale Pesto Roasted Chickpea? I’ve got you covered! It’s great for meal prep, but maybe you’re wondering about other stuff too. Let’s dive in!

Can I make this recipe ahead of time?

Oh yeah, you totally can! The roasted chickpeas are best fresh for maximum crunch, but you can roast them earlier in the day and just reheat them quickly in the oven or air fryer before serving. The kale pesto stores really well in the fridge for a few days, and the polenta is good for about 2-3 days. I usually make the polenta and pesto ahead, then just warm them up and add the chickpeas right before serving.

What can I serve with Vegan Cheese Polenta?

This dish is pretty hearty on its own, but if you want to make it a bigger meal, it’s fantastic with some simple steamed veggies like broccoli or green beans. A side salad would be lovely too! And if you’re feeling adventurous, a side of roasted vegetables like these honey roasted carrots would be absolutely divine. It’s really flexible!

Is this recipe freezer-friendly?

The polenta and the kale pesto freeze pretty well! Just let them cool completely, then store them in airtight containers. I wouldn’t freeze the roasted chickpeas though, as they tend to lose their crispiness. To reheat, thaw the polenta and pesto in the fridge overnight, then gently warm them on the stovetop or in the microwave. Add fresh chickpeas right before serving for that perfect crunch!

Nutritional Information for Vegan Cheese Polenta Kale Pesto Roasted Chickpea

Just a little note here – the nutritional info can bounce around a bit depending on the exact ingredients you use, like the brand of broth or how much oil you drizzle on top. But, as a general idea, one serving of this delicious Vegan Cheese Polenta Kale Pesto Roasted Chickpea lands around 450 calories, with about 25g of fat (mostly the good kind!), 12g of protein, and 45g of carbohydrates, including about 8g of fiber. Sodium will be around 600mg. It’s a super satisfying and nutrient-packed meal!

A bowl of creamy Vegan Cheese Polenta topped with vibrant Kale Pesto and crispy Roasted Chickpeas.

Share Your Vegan Cheese Polenta Kale Pesto Roasted Chickpea Creations!

Alright, now that you’ve hopefully whipped up this amazing Vegan Cheese Polenta Kale Pesto Roasted Chickpea, I *really* want to hear about it! Did you love it? Any tweaks you made? Drop a comment below and let me know what you thought, or give it a star rating! If you snap any photos, you HAVE to share them on social media – tag me! I just love seeing what you create in your kitchens, just like how folks have made these chicken alfredo lasagna rolls!

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A close-up of creamy vegan cheese polenta topped with vibrant kale pesto and crispy roasted chickpeas, garnished with fresh herbs.

Vegan Polenta with Kale Pesto and Roasted Chickpeas


  • Author: memorecipes.com
  • Total Time: 45 min
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Creamy vegan polenta topped with a vibrant kale pesto and crunchy roasted chickpeas.


Ingredients

Scale
  • 1 cup yellow cornmeal
  • 4 cups vegetable broth
  • 1/2 cup nutritional yeast
  • 1/4 cup olive oil, plus more for drizzling
  • 1 cup packed kale, stems removed
  • 1/4 cup toasted walnuts
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the drained chickpeas with 1 tablespoon of olive oil, smoked paprika, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until crispy.
  3. While the chickpeas roast, bring the vegetable broth to a boil in a medium saucepan.
  4. Gradually whisk in the cornmeal. Reduce heat to low and cook, stirring frequently, for 20-25 minutes, or until the polenta is thick and creamy.
  5. Stir in the nutritional yeast, salt, and pepper.
  6. To make the pesto, combine the kale, walnuts, garlic, lemon juice, 1/4 cup olive oil, salt, and pepper in a food processor. Blend until smooth.
  7. Serve the polenta hot, topped with the kale pesto and roasted chickpeas. Drizzle with a little extra olive oil if desired.

Notes

  • For extra creamy polenta, you can stir in a tablespoon of vegan butter at the end.
  • Adjust the lemon juice and seasonings in the pesto to your preference.
  • Ensure chickpeas are well-drained for maximum crispiness.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Main Course
  • Method: Stovetop and Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan polenta, kale pesto, roasted chickpeas, plant-based, dairy-free, healthy dinner

Recipe rating