Description
A simple and healthy vegan parfait with blueberries.
Ingredients
Scale
- 1 cup vegan yogurt
- 1/2 cup granola
- 1/2 cup fresh blueberries
- 1 tablespoon chia seeds
Instructions
- Layer vegan yogurt in a glass.
- Add a layer of granola.
- Top with fresh blueberries.
- Sprinkle with chia seeds.
- Repeat layers if desired.
- Serve immediately.
Notes
- Use your favorite vegan yogurt flavor.
- Add other fruits like raspberries or strawberries.
- For a sweeter parfait, drizzle with maple syrup.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: General
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, breakfast, parfait, blueberry, granola, healthy, quick