Description
A simple recipe for a vanilla chai flavored protein shake.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon chai spice blend
- 1/4 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Place almond milk, protein powder, chai spice blend, vanilla extract, and ice cubes into a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust chai spice to your taste preference.
- Use filtered water instead of almond milk for fewer calories.
- Prep Time: 2 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 3
- Sodium: 200
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 4.5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 30
- Cholesterol: 10
Keywords: vanilla chai, protein shake, quick breakfast, high protein, low sugar