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Tropical Cowboy Caviar with Pineapple

Amazing Tropical Cowboy Caviar: Only 180 Cals!


  • Author: memorecipes.com
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

A vibrant and flavorful twist on classic cowboy caviar featuring tropical pineapple.


Ingredients

Scale
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 cup chopped fresh pineapple
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine black beans, black-eyed peas, corn, red onion, green bell pepper, red bell pepper, pineapple, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, chili powder, and cumin.
  3. Pour dressing over the bean mixture and toss to combine.
  4. Season with salt and pepper to taste.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve with tortilla chips.

Notes

  • You can substitute fresh corn for frozen corn.
  • Adjust the amount of chili powder and cumin to your spice preference.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 180
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Tropical Cowboy Caviar, Pineapple Salsa, Bean Salad, Vegan Salad