Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tomato Spinach Chicken Spaghetti

30-Minute Tomato Spinach Chicken Spaghetti That Will Shock You


  • Author: memorecipes.com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A delicious and nutritious Tomato Spinach Chicken Spaghetti dish that combines tender chicken, fresh spinach, and rich tomato sauce with perfectly cooked spaghetti.


Ingredients

Scale
  • 8 oz spaghetti
  • 1 lb chicken breast, diced
  • 2 cups fresh spinach
  • 1 can (14 oz) diced tomatoes
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until no longer pink.
  3. Add minced garlic and sauté for 1 minute.
  4. Stir in diced tomatoes and Italian seasoning. Simmer for 5 minutes.
  5. Add fresh spinach and cook until wilted.
  6. Toss the cooked spaghetti with the chicken and spinach mixture.
  7. Season with salt and pepper to taste. Serve hot.

Notes

  • You can substitute chicken breast with chicken thighs for a richer flavor.
  • Add grated Parmesan cheese on top before serving.
  • For extra heat, sprinkle red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 60mg

Keywords: Tomato Spinach Chicken Spaghetti, Italian pasta, healthy dinner