Description
Baked sweet potatoes filled with yogurt, berries, and nuts for a simple breakfast.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped walnuts
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes and pierce them several times with a fork.
- Bake the sweet potatoes for 45 to 60 minutes, or until they are soft when squeezed.
- Remove the potatoes from the oven and let them cool slightly.
- Slice each sweet potato lengthwise down the center, opening it up without cutting all the way through. Gently fluff the inside flesh with a fork.
- Spoon the Greek yogurt evenly into the center of each potato boat.
- Top the yogurt with mixed berries, chopped walnuts, a drizzle of maple syrup, and a sprinkle of cinnamon.
- Serve immediately.
Notes
- You can prepare the sweet potatoes ahead of time and reheat them before assembling the boats.
- Substitute walnuts with pecans or almonds if desired.
- Use any type of yogurt you prefer, such as coconut or almond-based for a dairy-free option.
- Prep Time: 10 min
- Cook Time: 50 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 boat
- Calories: 450
- Sugar: 30
- Sodium: 75
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 10
- Protein: 25
- Cholesterol: 15
Keywords: sweet potato, breakfast, berries, yogurt, healthy breakfast, baked sweet potato