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Spicy Cowboy Caviar with Jalapeños: 150 Calories

Okay, buckle up, buttercups, because I’m about to let you in on a little secret that’s going to become your new go-to party trick: my **Spicy Cowboy Caviar with Jalapeños**! Seriously, this stuff is pure gold. It’s like a fiesta in a bowl – all these vibrant colors, fresh flavors, and just enough kick to make things interesting. Forget those sad, bland dips you sometimes find; this is lively, zesty, and totally addictive.

I first whipped this up for a last-minute potluck, and it was GONE in minutes. Like, people were hovering over the bowl. Now, it’s requested constantly. It’s so versatile, perfect for snacking with chips, topping tacos, or even spooning over grilled chicken. Trust me, once you try this **Spicy Cowboy Caviar with Jalapeños**, you’ll understand the obsession!

Why You’ll Love this Spicy Cowboy Caviar with Jalapeños

Okay, so why is this **Spicy Cowboy Caviar with Jalapeños** going to be your new best friend in the kitchen? Let me tell you!

  • It’s ridiculously easy! Seriously, if you can chop veggies, you can make this. No cooking involved!
  • The flavors are just WOW. Fresh, zesty, a little spicy… it hits all the right notes.
  • Talk about a crowd-pleaser! This dip disappears at every single get-together I bring it to.
  • It’s so pretty! All those bright colors make it look like you spent hours, when really, it took just minutes.

Basically, it’s the perfect combo of simple, delicious, and impressive. What’s not to love?

Spicy Cowboy Caviar with Jalapeños - detail 2

Gathering Ingredients for Your Spicy Cowboy Caviar with Jalapeños

Alright, let’s talk about what we need to make this magic happen! The beauty of this **Spicy Cowboy Caviar with Jalapeños** is that it uses simple, easy-to-find stuff you probably already have or can grab on a quick grocery run. We’re starting with the stars of the show: a 15-ounce can of black-eyed peas, make sure you give them a good rinse and drain, and a 15-ounce can of whole kernel corn, just drain that one well. Then we get into the fresh stuff that brings all that vibrant color and crunch. You’ll need about a half cup of finely chopped red onion, a quarter cup each of chopped green and red bell pepper (they’re just so pretty together!), and here’s where the “spicy” comes in – a quarter cup of chopped jalapeño pepper. Remember to seed and mince that jalapeño unless you’re feeling *really* brave! And for that pop of freshness, a quarter cup of chopped fresh cilantro. The dressing is super simple: a quarter cup of olive oil, two tablespoons of lime juice (fresh is always best!), a teaspoon of chili powder, half a teaspoon of cumin, and just a quarter teaspoon each of salt and black pepper. See? Easy peasy!

Essential Equipment for Spicy Cowboy Caviar with Jalapeños

Okay, good news! You don’t need any fancy gadgets for this **Spicy Cowboy Caviar with Jalapeños**. Just grab yourself a nice big bowl for mixing everything up, a smaller bowl for whisking the dressing, a whisk (or even just a fork will do!), and a sharp knife and cutting board for all that chopping. That’s it! Super simple, just like the recipe.

Crafting Your Spicy Cowboy Caviar with Jalapeños: Step-by-Step

Okay, now for the fun part – actually making this glorious **Spicy Cowboy Caviar with Jalapeños**! It’s seriously straightforward, promise. Just follow these simple steps, and you’ll be dipping into deliciousness in no time.

  1. First things first, grab that big bowl we talked about. Toss in your rinsed black-eyed peas, the drained corn, your beautifully chopped red onion, green and red bell peppers, that minced jalapeño (careful not to rub your eyes!), and the fresh cilantro. Give it all a little stir just to say hello.
  2. Now, in that smaller bowl, let’s make the dressing. Pour in the olive oil and lime juice. Add the chili powder, cumin, salt, and black pepper. Get your whisk (or fork!) and give it a really good whisk until everything is nicely combined. It should look like a zesty, slightly spiced liquid gold.
  3. Pour that lovely dressing all over the veggie and bean mixture in the big bowl. Now, grab a spoon and gently stir everything together. Make sure every little piece gets coated in that amazing dressing. You want all those flavors to mingle!
  4. Here’s the MOST important step, seriously, don’t skip this! Cover the bowl tightly (plastic wrap works great) and pop it in the fridge. You need to let it chill for at least 30 minutes. This is where the magic happens – all those flavors get to know each other and blend into something truly spectacular. The longer it chills, the better it gets, honestly!
  5. Once it’s had a good chill, give it one last stir before serving. And that’s it! Your **Spicy Cowboy Caviar with Jalapeños** is ready to rock and roll.

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Tips for Perfecting Your Spicy Cowboy Caviar with Jalapeños

Alright, you’ve got the basics down, but let’s talk about a few little tricks to make sure your **Spicy Cowboy Caviar with Jalapeños** is absolutely perfect for *you*! Nothing complicated, just some easy ways to tweak things or plan ahead.

Adjusting the Heat of Spicy Cowboy Caviar with Jalapeños

So, the “spicy” in **Spicy Cowboy Caviar with Jalapeños** is all thanks to those jalapeños! If you’re a heat seeker like me, you might even leave a few seeds in. But if you’re serving folks who are a little more heat-sensitive, don’t sweat it! Most of the heat lives in the seeds and the white membrane inside the pepper. Just make sure you carefully remove ALL of those before you mince the jalapeño. You’ll still get that fresh jalapeño flavor without setting anyone’s mouth on fire. Easy peasy way to control the spice level!

Ingredient Swaps for Spicy Cowboy Caviar with Jalapeños

While black-eyed peas are traditional for Cowboy Caviar, and I love them in this **Spicy Cowboy Caviar with Jalapeños**, feel free to play around! Canned black beans work beautifully here too, or even a mix of both. Just make sure you rinse and drain them well, just like you would the black-eyed peas. You could even toss in some drained canned pinto beans if that’s what you have on hand. It’s a pretty forgiving recipe, so don’t be afraid to experiment with the beans!

Serving Suggestions for Your Spicy Cowboy Caviar with Jalapeños

Okay, your amazing **Spicy Cowboy Caviar with Jalapeños** is chilled and ready to go! The absolute classic way to enjoy this is with crunchy tortilla chips. Scooping up all those colorful bits is just so satisfying! Crackers work great too, especially those sturdy ones that can handle a good scoop. But don’t stop there! This stuff is fantastic as a topping for grilled chicken or fish, spooned over tacos or nachos, or even added to a simple green salad for extra flavor and texture. Get creative!

Frequently Asked Questions About Spicy Cowboy Caviar with Jalapeños

Got questions about this amazing **Spicy Cowboy Caviar with Jalapeños**? Totally understandable! It’s a popular dip, so a few common things pop up. Let’s tackle ’em!

Can I Make Spicy Cowboy Caviar with Jalapeños Ahead of Time?

YES! Absolutely, and honestly, it’s even better when you do! Making your **Spicy Cowboy Caviar with Jalapeños** ahead of time gives those flavors even more time to meld and get happy together. You can easily make this a day in advance. Just follow all the steps, cover it up nice and tight, and keep it chilling in the fridge until you’re ready to serve. Easy entertaining at its finest!

How to Store Leftover Spicy Cowboy Caviar with Jalapeños

If you actually have any leftovers (which is a big IF!), just pop them into an airtight container. Keep it in the fridge, and it should stay fresh and delicious for about 3-4 days. The flavors might even deepen a bit! Just give it a good stir before serving again.

Can I Add Other Vegetables to Spicy Cowboy Caviar with Jalapeños?

Totally! This **Spicy Cowboy Caviar with Jalapeños** is super flexible. Feel free to toss in other chopped veggies you love. Diced cucumber adds a cool crunch, a little bit of finely diced celery is great, and some folks even like to add chopped avocado right before serving (though that changes the texture a bit if you make it ahead). It’s your kitchen, have fun with it!

Nutritional Information

Okay, so while we’re not exactly tracking macros when we’re happily scooping this **Spicy Cowboy Caviar with Jalapeños** onto chips, it’s good to have an idea of what’s in it, right? Based on the ingredients, a serving (which is about half a cup) comes in around 150 calories. You’re looking at about 9g of fat (mostly from that healthy olive oil!), 4g of protein (hello, black-eyed peas!), and around 15g of carbs, with a nice chunk of fiber in there too. Just remember, these are estimates! They can totally vary depending on the exact brands you use or if you swap out any ingredients. But hey, knowing is half the battle!

Enjoying Your Spicy Cowboy Caviar with Jalapeños

And there you have it! Your very own batch of **Spicy Cowboy Caviar with Jalapeños** is ready to be devoured. Go ahead, grab those chips and dive in! I seriously hope you love this as much as I do. It’s just such a happy, vibrant dip. Give it a try for your next gathering, or just make a batch for yourself (no judgment here!). If you make it, please come back and let me know how it turned out! Leave a comment below and tell me your favorite way to eat it, or how you tweaked it! Happy dipping!

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Spicy Cowboy Caviar with Jalapeños

Spicy Cowboy Caviar with Jalapeños: 150 Calories


  • Author: memorecipes.com
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A zesty and colorful dip featuring black-eyed peas, corn, and jalapeños.


Ingredients

Scale
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1/2 cup chopped red onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine black-eyed peas, corn, red onion, green bell pepper, red bell pepper, jalapeño pepper, and cilantro in a large bowl.
  2. In a small bowl, whisk together olive oil, lime juice, chili powder, cumin, salt, and black pepper.
  3. Pour dressing over the black-eyed pea mixture and stir to combine.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
  5. Serve with tortilla chips or crackers.

Notes

  • For less heat, remove more of the jalapeño seeds and membranes.
  • You can substitute canned black beans for some or all of the black-eyed peas.
  • This dip can be made a day in advance.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: cowboy caviar, spicy dip, black-eyed peas, corn, jalapeño, appetizer, dip, vegetarian

Recipe rating