Description
A quick and easy vegetarian wrap featuring spicy buffalo-flavored chickpeas.
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/4 cup buffalo wing sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 4 large whole wheat tortillas
- 1/2 cup shredded lettuce
- 1/4 cup chopped celery
- 2 tablespoons blue cheese dressing or ranch dressing (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add rinsed chickpeas to the skillet. Cook for 3-4 minutes, stirring occasionally, until slightly softened.
- Stir in buffalo sauce and garlic powder. Cook for another 2 minutes until the sauce thickens slightly and coats the chickpeas. Remove from heat and stir in salt.
- Warm the tortillas according to package directions.
- Place a portion of the chickpea mixture down the center of each tortilla.
- Top with shredded lettuce, chopped celery, and dressing, if using.
- Fold in the sides of the tortilla, then roll tightly from the bottom to create a wrap.
- Serve immediately.
Notes
- For extra heat, add a dash of cayenne pepper with the garlic powder.
- You can substitute blue cheese or ranch dressing with plain Greek yogurt for a lighter option.
- If you do not have celery, use chopped carrots instead.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Lunch
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 6
- Sodium: 650
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 9
- Protein: 15
- Cholesterol: 5
Keywords: buffalo chickpea wrap, spicy vegetarian wrap, easy lunch, chickpea recipe, buffalo sauce