Description
Three easy and versatile overnight oats recipes for a quick breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (maple syrup, honey, or agave)
- 1/4 teaspoon vanilla extract
- Optional toppings: fruit, nuts, seeds, granola
Instructions
- In a jar or container, combine rolled oats, milk, chia seeds, sweetener, and vanilla extract.
- Stir well to combine, ensuring no clumps of oats or chia seeds.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy.
Notes
- For a thinner consistency, use more milk.
- For a thicker consistency, use less milk or more chia seeds.
- Experiment with different types of milk and sweeteners.
- Add protein powder for an extra protein boost.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving (base recipe)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, easy breakfast, healthy breakfast, quick breakfast, no-cook breakfast, rolled oats, chia seeds