Description
A simple recipe for a filling and nutritious bowl featuring chickpeas and quinoa with savory seasonings.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Pinch of salt and black pepper
- 2 cups mixed greens (spinach, kale, or spring mix)
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon water (or more for desired consistency)
Instructions
- Cook the quinoa: Combine the rinsed quinoa and vegetable broth (or water) in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork.
- Season the chickpeas: In a small bowl, toss the rinsed chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Cook the chickpeas: Heat a small skillet over medium heat. Add the seasoned chickpeas and cook for 5-7 minutes, stirring occasionally, until slightly crispy.
- Prepare the dressing: Whisk together the tahini, lemon juice, and water in a small bowl until smooth. Add more water if you prefer a thinner dressing.
- Assemble the bowls: Divide the cooked quinoa among serving bowls. Top with mixed greens, cucumber, cherry tomatoes, and the warm seasoned chickpeas.
- Drizzle the tahini dressing over the bowls before serving.
Notes
- You can roast the chickpeas instead of pan-frying for a crispier texture. Toss with oil and spices and bake at 400°F (200°C) for 20 minutes.
- Substitute other vegetables like shredded carrots or bell peppers.
- For added flavor, add a splash of soy sauce or tamari to the chickpeas while cooking.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 7
- Sodium: 450
- Fat: 25
- Saturated Fat: 3
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 70
- Fiber: 15
- Protein: 25
- Cholesterol: 0
Keywords: chickpea, quinoa, buddha bowl, vegan, vegetarian, healthy, savory, tahini dressing