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A vibrant bowl of Roasted Sweet Potato Salad featuring chunks of sweet potato, red onion, dried cranberries, and pecans on a bed of greens.

Roasted Sweet Potato Salad


  • Author: memorecipes.com
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and flavorful salad featuring roasted sweet potatoes, mixed greens, and a light vinaigrette.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 ounces mixed greens
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pecans, toasted
  • 1/4 cup dried cranberries
  • For the Vinaigrette:
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet.
  3. Roast for 20-25 minutes, or until tender and slightly caramelized. Let cool.
  4. In a large bowl, combine the mixed greens, roasted sweet potatoes, red onion, toasted pecans, and dried cranberries.
  5. In a small bowl, whisk together the vinaigrette ingredients: 3 tablespoons olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
  6. Pour the vinaigrette over the salad and toss gently to combine.
  7. Serve immediately.

Notes

  • You can substitute other nuts like walnuts or almonds for the pecans.
  • For a heartier salad, add grilled chicken or chickpeas.
  • The vinaigrette can be made ahead of time and stored in the refrigerator.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 18g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: roasted sweet potato salad, sweet potato, salad, vegetarian salad, side dish, healthy salad