Description
A simple, refreshing smoothie bowl featuring raspberries and coconut.
Ingredients
Scale
- 1 cup frozen raspberries
- 1/2 cup coconut milk (canned, full-fat)
- 1/2 frozen banana
- 1 tablespoon shredded unsweetened coconut for topping
- 1 teaspoon chia seeds for topping
Instructions
- Place frozen raspberries, coconut milk, and frozen banana into a high-speed blender.
- Blend on low speed, stopping to scrape down the sides as needed, until the mixture is thick and smooth. Add a small splash more coconut milk only if necessary to keep the blades moving.
- Spoon the thick mixture into a bowl.
- Top with shredded coconut and chia seeds.
- Serve immediately.
Notes
- For a thicker bowl, use less coconut milk initially.
- You can substitute almond milk for coconut milk if preferred.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30
- Sodium: 25
- Fat: 20
- Saturated Fat: 16
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 5
- Cholesterol: 0
Keywords: raspberry, coconut, smoothie bowl, breakfast, frozen fruit, quick recipe