Description
A simple, make-ahead breakfast or snack resembling pumpkin pie flavors using chia seeds.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt in a jar or container.
- Stir well until all ingredients are mixed and no clumps remain.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the mixture thickens.
- Stir again before serving.
- Serve cold, optionally topped with a sprinkle of cinnamon or chopped pecans.
Notes
- Adjust maple syrup amount based on your preferred sweetness level.
- If the pudding is too thick after refrigeration, stir in a small amount of extra almond milk until the desired consistency is reached.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14
- Sodium: 110
- Fat: 12
- Saturated Fat: 1
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 18
- Protein: 10
- Cholesterol: 0
Keywords: pumpkin pie, chia pudding, breakfast, healthy snack, no cook, vegetarian