Description
A quick and easy breakfast recipe for protein-packed overnight oats with peanut butter and jelly.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon peanut butter
- 1 tablespoon jelly or jam
- Optional: 1/4 cup Greek yogurt for extra protein
Instructions
- In a jar or container, combine rolled oats, protein powder, and chia seeds.
- Pour in milk and stir well to combine.
- Add peanut butter and jelly, stirring until mostly incorporated. You can leave some swirls for visual appeal.
- If using, stir in Greek yogurt.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and enjoy cold. Add a splash more milk if the oats are too thick.
Notes
- For a smoother texture, you can blend the peanut butter and jelly with the milk before adding to the oats.
- Adjust the sweetness to your preference by adding a touch of honey or maple syrup if needed.
- Feel free to add fresh fruit like berries on top before serving.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 25g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 10mg
Keywords: protein, peanut butter, jelly, overnight oats, breakfast, healthy, easy, quick, oats, chia seeds