Description
A simple, make-ahead breakfast featuring protein-rich quinoa soaked overnight.
Ingredients
Scale
- 1/2 cup dry quinoa
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey (optional)
- Pinch of salt
- Toppings: fresh berries, nuts, seeds
Instructions
- Rinse the quinoa thoroughly under cold water.
- Combine the rinsed quinoa, milk, protein powder, chia seeds, sweetener (if using), and salt in a jar or container with a lid.
- Stir or shake well until the protein powder is fully mixed in and there are no clumps.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, check the consistency. If it is too thick, add a splash more milk.
- Serve cold, topped with your preferred berries, nuts, or seeds.
Notes
- You can prepare this recipe in individual serving jars for grab-and-go breakfasts.
- For a different flavor, try adding 1/4 teaspoon of cinnamon or vanilla extract before refrigerating.
- If you do not use protein powder, increase the milk by 1/4 cup and add 1/4 cup of Greek yogurt for creaminess and protein.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 30
- Cholesterol: 10
Keywords: protein, quinoa, overnight oats alternative, make ahead breakfast, high protein, healthy breakfast