Description
A simple, make-ahead breakfast featuring oats, protein powder, and blueberries.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon maple syrup (optional)
Instructions
- In a jar or container, combine the rolled oats, protein powder, and chia seeds.
- Pour in the milk and add the Greek yogurt. Stir well until all ingredients are mixed and the protein powder is incorporated.
- Gently fold in the blueberries.
- Cover the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats. Add maple syrup if you prefer more sweetness. Eat cold directly from the container.
Notes
- If the mixture is too thick in the morning, add a splash more milk to reach your desired consistency.
- You can substitute any flavor of protein powder you prefer.
- For extra crunch, top with nuts or seeds before serving.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 30
- Cholesterol: 10
Keywords: overnight oats, blueberry, protein powder, quick breakfast, make ahead