Description
A refreshing smoothie combining pineapple, mango, and ginger.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 inch fresh ginger, peeled
- 1/2 cup orange juice
- 1/2 cup water or coconut water
- 1 tablespoon lime juice
Instructions
- Place all ingredients into a blender.
- Blend on high speed until completely smooth.
- Add more liquid if the mixture is too thick.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of ginger for your preferred level of spice.
- Use coconut water for added electrolytes.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 45
- Sodium: 10
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 65
- Fiber: 6
- Protein: 3
- Cholesterol: 0
Keywords: pineapple, mango, ginger, smoothie, tropical, fruit drink