Description
A tropical smoothie blending pineapple, coconut, and banana for a refreshing treat.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup unsweetened coconut milk
- 1/4 cup unsweetened shredded coconut
- 1/2 frozen banana
- 1/4 teaspoon vanilla extract
- Ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice if a thicker consistency is desired.
- Pour into a glass and serve immediately.
Notes
- For a sweeter smoothie, add a touch of honey or maple syrup.
- You can substitute fresh pineapple for frozen, but you may need to add more ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 30g
- Sodium: 20mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pina Colada Smoothie, tropical smoothie, pineapple smoothie, coconut smoothie, banana smoothie, vegan smoothie