Description
Simple, no-bake balls made with peanut butter and protein powder for a quick snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Mix well until a uniform dough forms.
- If the mixture is too dry, add a teaspoon of water or milk until it holds together.
- Roll the mixture into small, bite-sized balls (about 1 inch in diameter).
- Place the balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to one week.
- You can substitute almond butter for peanut butter if desired.
- For a chocolate flavor, add 1 tablespoon of unsweetened cocoa powder.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 5
- Sodium: 45
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 6
- Cholesterol: 0
Keywords: peanut butter, protein balls, no bake, snack, energy bites, oats, quick