Description
Enjoy these simple and healthy oatmeal banana crepes, perfect for a quick breakfast or a light dessert. They are naturally sweetened and easy to make.
Ingredients
Scale
- 1 ripe banana, mashed
- 1 cup rolled oats, ground into flour
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Pinch of salt
- Butter or oil for cooking
Instructions
- In a bowl, mash the ripe banana until smooth.
- Add the ground oat flour, eggs, milk, vanilla extract, and salt to the mashed banana.
- Whisk all ingredients together until a smooth batter forms.
- Heat a lightly oiled or buttered non-stick skillet over medium heat.
- Pour about 1/4 cup of batter onto the hot skillet for each crepe.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
- You can adjust the milk quantity to achieve your desired batter consistency.
- Add cinnamon or nutmeg to the batter for extra flavor.
- Serve with fresh fruit, yogurt, or a drizzle of honey.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg
Keywords: oatmeal banana crepes, healthy breakfast, easy crepes, banana pancakes, gluten-free crepes