Description
Healthy and delicious crepes made with oatmeal and carrots, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 1 medium carrot, grated
- 1 egg
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
- 1 tsp oil or butter for cooking
Instructions
- Blend oats into flour using a blender or food processor.
- Add milk, grated carrot, egg, honey, cinnamon, and salt. Blend until smooth.
- Let the batter rest for 10 minutes.
- Heat a non-stick pan over medium heat and lightly grease with oil or butter.
- Pour 1/4 cup of batter into the pan, swirling to spread thinly.
- Cook for 2 minutes until edges lift, then flip and cook for another minute.
- Repeat with remaining batter.
- Serve warm with your favorite toppings.
Notes
- For vegan crepes, replace egg with a flax egg and use plant-based milk.
- Store leftovers in an airtight container for up to 2 days.
- Add nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg
Keywords: oatmeal crepes, carrot crepes, healthy breakfast, easy crepes