Description
Simple, quick energy bites made without baking, flavored with banana and cinnamon.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 ripe banana, mashed
- 1 teaspoon ground cinnamon
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a medium bowl.
- Mix well until a uniform dough forms.
- If the mixture is too sticky, add 1 tablespoon more oats.
- Roll the mixture into small, bite-sized balls (about 1 inch diameter).
- Place the balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to one week.
- You can substitute almond butter for peanut butter.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 2
- Protein: 4
- Cholesterol: 0
Keywords: no bake, energy bites, banana, cinnamon, oats, peanut butter, quick snack, healthy treat