Description
A creamy and healthy dessert made with mango and chia seeds. Perfect for a light snack or post-meal treat.
Ingredients
Scale
- 2 ripe mangoes
- 3 tbsp chia seeds
- 1 cup coconut milk
- 1 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
Instructions
- Peel and blend the mangoes until smooth.
- Mix chia seeds, coconut milk, honey (if using), and vanilla extract in a bowl.
- Combine the mango puree with the chia mixture.
- Refrigerate for at least 4 hours or overnight.
- Serve chilled.
Notes
- Adjust sweetness to taste.
- Use fresh mangoes for best flavor.
- Stir well before refrigerating to avoid clumps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 180 kcal
- Sugar: 12g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango chia mousse, healthy dessert, vegan snack, chia pudding