Description
A simple and refreshing lemon balm tea recipe that may support weight loss.
Ingredients
Scale
- 1 cup fresh lemon balm leaves
- 4 cups boiling water
- Optional: Honey or lemon slice for taste
Instructions
- Rinse the fresh lemon balm leaves.
- Place the leaves in a teapot or heatproof container.
- Pour the boiling water over the leaves.
- Let steep for 10-15 minutes.
- Strain the tea into cups.
- Add honey or a lemon slice if desired.
- Enjoy warm or chilled.
Notes
- Use fresh lemon balm for best results.
- Adjust steeping time for desired strength.
- Drink regularly as part of a balanced diet and exercise plan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm, tea, weight loss, slimming tea, herbal tea, detox tea, healthy drink