Description
A simple herbal tea recipe using lemon balm, often used for its calming properties and sometimes associated with weight management.
Ingredients
Scale
- 1 cup boiling water
- 1–2 teaspoons dried lemon balm leaves
Instructions
- Boil water.
- Place dried lemon balm leaves in a mug.
- Pour boiling water over the leaves.
- Steep for 5-10 minutes.
- Strain and drink.
Notes
- Adjust the amount of lemon balm to your taste.
- You can add honey or a natural sweetener if desired.
- Lemon balm is generally considered safe, but consult a healthcare professional if you have any medical conditions or are pregnant or breastfeeding.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm, herbal tea, weight loss, recipe, tea, drink