Description
A flavorful Mediterranean-inspired chicken bowl perfect for a healthy and satisfying meal.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1 cup cooked quinoa
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- Tzatziki sauce for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss chicken thighs with olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
- Arrange chicken on a baking sheet and bake for 20-25 minutes, or until cooked through and juices run clear.
- Let the chicken rest for a few minutes, then slice or dice it.
- Assemble your bowls by dividing the cooked quinoa among them.
- Top the quinoa with the cooked chicken, chopped cucumber, cherry tomatoes, and Kalamata olives.
- Sprinkle with crumbled feta cheese and fresh parsley.
- Serve immediately with tzatziki sauce on the side.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the chicken marinade.
- You can substitute chicken breast for thighs if preferred, adjusting cooking time as needed.
- Other vegetables like bell peppers or red onion can be added.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 8g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Greek chicken bowl, Mediterranean chicken, healthy chicken recipe, quinoa bowl, easy dinner, flavorful chicken