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A mound of Healthy Weeknight Shrimp Fried Rice topped with plump pink shrimp, peas, and carrots.

Healthy Weeknight Shrimp Fried Rice


  • Author: memorecipes.com
  • Total Time: 25 min
  • Yield: 3 servings 1x
  • Diet: Low Fat

Description

A quick and nutritious version of shrimp fried rice suitable for a weeknight meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup raw shrimp, peeled and deveined
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 1 cup frozen peas and corn mix
  • 2 cloves garlic, minced
  • 3 cups cooked, cold day-old white rice
  • 2 large eggs, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add shrimp and cook until pink and opaque, about 2-3 minutes. Remove shrimp and set aside.
  3. Add onion, carrots, and peas/corn mix to the skillet. Cook until vegetables soften, about 5 minutes.
  4. Add minced garlic and cook for 30 seconds until fragrant.
  5. Push vegetables to one side of the skillet. Pour beaten eggs onto the empty side and scramble until cooked through.
  6. Add the cold rice to the skillet. Break up any clumps with a spatula. Stir-fry for 3-4 minutes until heated through.
  7. Return the cooked shrimp to the skillet.
  8. Stir in soy sauce and sesame oil. Mix well to combine everything.
  9. Cook for 1 more minute. Serve immediately.

Notes

  • Using cold, day-old rice results in better texture for fried rice.
  • You can substitute brown rice for white rice for added fiber.
  • Adjust soy sauce amount based on your preference for saltiness.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5
  • Sodium: 550
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 3
  • Protein: 32
  • Cholesterol: 200

Keywords: shrimp fried rice, healthy, weeknight, quick dinner, low fat, easy recipe