Description
Simple recipe for vegan, gluten-free pancakes made with apples instead of flour.
Ingredients
Scale
- 2 medium apples, peeled and cored
- 1/2 cup rolled oats
- 1/4 cup plant milk
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Oil for cooking
Instructions
- Place the peeled and cored apples in a food processor and process until smooth.
- Add the rolled oats, plant milk, maple syrup, baking powder, cinnamon, and salt to the food processor. Process until just combined; do not overmix. The batter will be thick.
- Heat a lightly oiled griddle or non-stick pan over medium heat.
- Pour batter onto the hot surface to form small pancakes.
- Cook for 3 to 4 minutes per side, until golden brown and cooked through.
- Serve immediately.
Notes
- For a thicker batter, let it rest for 5 minutes before cooking.
- If you do not have a food processor, grate the apples finely and mix all ingredients by hand.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 15
- Sodium: 50
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 4
- Cholesterol: 0
Keywords: vegan, flourless, apple pancakes, gluten free, healthy breakfast, oat pancakes