Description
A simple, healthy smoothie featuring pineapple, strawberry, and turmeric.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 cup frozen strawberries
- 1 teaspoon ground turmeric
- 1/2 inch fresh ginger, peeled (optional)
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or liquid of choice)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Place all ingredients into a high-speed blender.
- Secure the lid.
- Blend on high until completely smooth. Add a splash more liquid if the mixture is too thick.
- Pour into a glass and serve immediately.
Notes
- For a colder smoothie, use all frozen fruit.
- Adjust sweetener to your taste preference.
- You can substitute fresh turmeric root for ground turmeric; use about a 1/2 inch piece.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30
- Sodium: 50
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 4.5
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 6
- Cholesterol: 0
Keywords: pineapple, strawberry, turmeric, smoothie, healthy, breakfast, vegan, fruit