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A bright green, creamy Healthy Green Goddess Salad Dip topped with fresh parsley in a white ramekin.

Healthy Green Goddess Salad Dip


  • Author: memorecipes.com
  • Total Time: 10 min
  • Yield: About 1.5 cups 1x
  • Diet: Vegetarian

Description

A fresh, herb-packed dip suitable for salads or vegetable dipping.


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh chives
  • 1/4 cup fresh basil leaves
  • 2 tablespoons fresh tarragon leaves
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Place the Greek yogurt, parsley, chives, basil, tarragon, lemon juice, garlic, salt, and pepper into a food processor or blender.
  2. Process the ingredients until the mixture is smooth and creamy. Scrape down the sides as needed.
  3. Taste the dip and adjust salt or lemon juice if necessary.
  4. Transfer the dip to a serving bowl.
  5. Chill for at least 30 minutes before serving to allow flavors to meld.

Notes

  • For a thinner consistency, add 1-2 tablespoons of water or milk while blending.
  • This dip keeps well in the refrigerator for up to four days.
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 2
  • Sodium: 110
  • Fat: 1
  • Saturated Fat: 0.5
  • Unsaturated Fat: 0.5
  • Trans Fat: 0
  • Carbohydrates: 3
  • Fiber: 0.2
  • Protein: 5
  • Cholesterol: 5

Keywords: green goddess dip, healthy dip, yogurt dip, herb dip, salad dressing, fresh herbs