Description
A quick and nutritious breakfast bowl using Greek yogurt, fruit, and nuts.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup sliced almonds
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
Instructions
- Place the Greek yogurt in a bowl.
- Top the yogurt with mixed berries.
- Sprinkle the sliced almonds and chia seeds over the fruit.
- Drizzle with honey or maple syrup.
- Serve immediately.
Notes
- You can substitute any nuts or seeds you prefer.
- For a lower sugar option, omit the honey or maple syrup.
- Use frozen berries for a colder, thicker texture.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 25
- Sodium: 60
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 25
- Cholesterol: 15
Keywords: Greek yogurt, breakfast, healthy, berries, almonds, quick meal, low sugar