Description
A quick and healthy dessert recipe that requires no flour or sugar, ready in just 5 minutes.
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 1/4 cup almond butter
- 1 tsp cinnamon
- 1/2 cup dark chocolate chips (optional)
Instructions
- Mash the bananas in a bowl until smooth.
- Add oats, almond butter, and cinnamon. Mix well.
- Fold in dark chocolate chips if desired.
- Shape the mixture into small balls or bars.
- Refrigerate for 5 minutes before serving.
Notes
- Use ripe bananas for natural sweetness.
- Store leftovers in an airtight container for up to 3 days.
- Substitute almond butter with peanut butter if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy dessert, quick dessert, no flour, no sugar, vegan