Mornings around here used to feel like a chaotic sprint! You know the drill—alarm blares, you hit snooze twice, and suddenly you’re frantically trying to scramble eggs while simultaneously looking for your car keys. I used to just grab a stale piece of toast, and honestly, I was starving again by 10 AM. That’s why I dedicated an entire Sunday afternoon to solving that problem forever. Seriously, these Freezer Friendly Breakfast Burritos changed my life! They are hearty, packed with flavor, and best of all, they wait patiently in the freezer. Trust me when I say, having these on hand is the secret weapon every busy person needs for instant, delicious weekday fuel. It’s breakfast solved!
Why These Freezer Friendly Breakfast Burritos Are Your Morning Savior
Listen, who has time for cooking when you’re running out the door? That’s why I love making these things in massive batches. You cook once, eat twelve times!
- Forget the drive-thru! These taste way better than anything you get on the road.
- Perfect portion control—you grab exactly what you need.
- They reheat beautifully, so you never sacrifice flavor for speed.
- Making these Freezer Friendly Breakfast Burritos saves me so much money weekly!
If you want a different kind of quick morning fix, you should check out how I make my quick oat bread—it’s another lifesaver!
Essential Ingredients for Perfect Freezer Friendly Breakfast Burritos
Alright, let’s get down to what you actually need for this amazing meal prep session. We are aiming for exactly 12 super stuffed burritos, so don’t skimp on the tortilla size! We need those big flour ones so everything stays tucked in neatly.
For the filling, you’ll want a pound of breakfast sausage, and make darn sure you remove those casings—nobody wants to fish those out later! Then we layer the flavor with one chopped onion and one chopped green bell pepper. Don’t forget the eggs (eight of them!) whisked with milk for fluffiness, and of course, a cup of sharp cheddar cheese to melt everything together.
If you’re curious about making individual egg portions ahead of time, check out my fluffy egg cups recipe too!
Ingredient Notes and Substitutions for Your Freezer Friendly Breakfast Burritos
This is where you can truly customize your Freezer Friendly Breakfast Burritos! If sausage isn’t your jam, ground turkey or even a can of rinsed black beans works wonders for a different flavor profile. I’ve tried both, and they freeze just as well!
My biggest piece of advice here—and this is huge for rolling—is to use large, flexible flour tortillas. If they aren’t big enough, you won’t get that tight, freezer-ready tuck. Trying to force a small one just leads to tearing, and nobody wants a messy, open-ended burrito rolling around in their freezer!
Step-by-Step Instructions for Making Freezer Friendly Breakfast Burritos
Okay, the fun part! First things first, get your sausage cooking over medium heat in a big skillet. Break it up as you go—you want little crumbles, not huge chunks, right? Once that’s mostly cooked, toss in your chopped onion and pepper. Cook them down until they are soft; that normally takes me about 5 to 7 minutes. Then, take everything out of the skillet for a second!
In a bowl, whisk those eight eggs with a splash of milk, salt, and pepper. Pour that back into the pan. Cook this low and slow, stirring gently, because we want tender eggs, not rubbery ones! When they are just set, stir in the cheese until it melts perfectly. Then, mix the egg mixture right back in with your sausage and veggies.
Now for assembly! Lay out your big tortillas. Spoon the filling down the middle—remember, even distribution is key for 12 perfect Freezer Friendly Breakfast Burritos! Fold in the sides, then roll them up tight, just like you’re tucking in a baby burrito. This is where we get ready for the freezer. Oh, and make sure that filling is totally cool before you wrap them, otherwise, you end up with soggy nightmares! If you need something else quick for the road, check out my breakfast cookies!
Expert Tips for Perfect Freezing and Wrapping Your Freezer Friendly Breakfast Burritos
Wrapping is *not* optional if you want these Freezer Friendly Breakfast Burritos to taste good in three months! I learned this the hard way. The first time I just used a Ziploc bag, and when I pulled one out, it had these awful icy freezer burns all over the tortilla. Never again!

My current technique is double protection: wrap each burrito tightly in plastic wrap first. Get all the air crushed out of there! Then, wrap that tightly in aluminum foil. This twin layer guards against freezer burn like nothing else. They stay fresh, flavor sealed, and ready for busy mornings!
Reheating Your Freezer Friendly Breakfast Burritos Perfectly
Okay, so you grab your foil-wrapped treasure from the deep freeze. Now, we need to bring it back to life without turning it into warm mush! I have two main ways I reheat my Freezer Friendly Breakfast Burritos, depending on how much time I (actually) have.
The quickie method is the microwave. Crucial first step: completely remove *all* plastic wrap and foil! Then, wrap the bare burrito in a slightly damp paper towel. That moisture keeps things from getting tough. Microwave it on high for about 2 to 3 minutes, but seriously, turn it halfway through. That ensures the center heats up evenly.

If you have 15 extra minutes, the oven is heavenly. Pop them (foil removed!) onto a baking sheet at 350 degrees until they are hot all the way through. If you’re looking for a good make-ahead option that isn’t a burrito, you might want to try my easy breakfast casserole!
Storage Guidelines for Your Make-Ahead Freezer Friendly Breakfast Burritos
The whole point of this project is making eating easier in the future, right? So we have to store these Freezer Friendly Breakfast Burritos properly. Once you’ve done that great double-wrapping of plastic wrap and foil—don’t skip that step!
You can keep these beauties tucked away safely for up to three months. I know, convenience for an entire quarter of the year! Just make sure they go into a sturdy, freezer-safe bag or a rigid container. This prevents them from getting squished between that bag of frozen peas and whatever else lurks in the back of your dreaded freezer drawer.
Flavor Variations for Your Next Batch of Freezer Friendly Breakfast Burritos
Once you master the base recipe, you can start playing around with the fillings! That’s what makes these Freezer Friendly Breakfast Burritos so much fun—they adapt to whatever you have in the fridge. I always sneak in a big handful of fresh spinach when I’m cooking the veggies down; it wilts away to nothing but adds some green power.

For a kick, definitely toss in some diced jalapeños along with the onions like I mentioned before. And ditch the cheddar sometimes! Try Pepper Jack cheese for a nice savory heat, or use Monterey Jack for a creamier texture. It feels like cheating, but they freeze and reheat just as perfectly. If you want to try a fun, spicier twist on breakfast tacos instead, check out my huevos rancheros!
Serving Suggestions for Breakfast Burritos
So, you’ve successfully executed the perfect reheated burrito! Congrats! But every masterpiece deserves a proper frame, right? These burritos are fantastic all on their own, but adding a little something extra elevates them from great freezer meal to five-star breakfast experience.
First up, you absolutely need salsa. I usually just grab whatever jar I have open, but if you want to go all out, making your own fresh salsa is an afternoon project that pays off for weeks. If you’re feeling fancy, a dollop of sour cream or Greek yogurt cools down any spice you added earlier!
My absolute favorite thing to pair with one of these is sliced avocado or some fresh guacamole—that creamy texture cuts through the savory sausage and egg so nicely. If you need a fantastic recipe for that, you have to check out my homemade guacamole guide. Seriously, it’s worth the effort!
Frequently Asked Questions About Freezer Friendly Breakfast Burritos
I always get questions when people see how many I make at once, so let’s clear up a few things about these amazing Freezer Friendly Breakfast Burritos! If you have other great tips or tricks, please drop them down below—I love learning new ways to make these morning heroes even better!
Can I make these Freezer Friendly Breakfast Burritos vegetarian?
Absolutely, yes! I included a note about this, but I want to shout it out again because it’s such an easy swap. You can completely skip the sausage and use ground turkey instead if you want meat but not pork, or just go fully meatless and toss in some black beans when you cook your onions and peppers. They freeze like champs either way!
How long do Freezer Friendly Breakfast Burritos last in the freezer?
Because we are wrapping these babies so tightly—plastic wrap *and* foil, remember?—they keep really beautifully. I am comfortable telling you that these Freezer Friendly Breakfast Burritos are good for up to three months. That gives you plenty of time to eat them all up before summer hits, or just coast through a whole few months of hectic weekdays!
What is the best way to reheat Freezer Friendly Breakfast Burritos without them getting soggy?
If your priority is avoiding sogginess, skip the microwave entirely and head for the oven! It takes a little longer, but it crisps up the exterior of the tortilla perfectly. Just unwrap them from the foil, pop them on a baking sheet at 350 degrees, and let them bake until they are steaming hot inside. If you are in a terrible rush, the microwave trick with the damp paper towel works well, but the oven just gives you that fresh-made texture back!
Speaking of great sides, if you like savory cooked veggies alongside your meal, you absolutely have to try my recipe for easy Tennessee onions. They are the perfect flavorful foil to a hearty burrito!
Share Your Experience Making Freezer Friendly Breakfast Burritos
Well, friends, that’s my ultimate guide to conquering breakfast chaos! I really hope you carve out one afternoon soon to whip up a dozen of these—I promise, your future self on a frantic Tuesday morning will send you a thank-you note.
I’m dying to know what you think! Once you’ve got your batch wrapped and frozen, please come back here and leave a rating. Did you use turkey instead of sausage? Did you add jalapeños? Tell me everything that worked well for you!
If you have a genius freezer meal tip I haven’t thought of, drop it in the comments below. I’m always looking for ways to stockpile easy, delicious food. And if you ever need to get in touch with me directly with a question or suggestion, don’t hesitate to reach out on my contact page. Happy cooking!
Print
Freezer Friendly Breakfast Burritos
- Total Time: 45 min
- Yield: 12 burritos 1x
- Diet: Vegetarian
Description
Make a batch of these breakfast burritos ahead of time and freeze them for quick morning meals.
Ingredients
- 12 large flour tortillas
- 1 tablespoon olive oil
- 1 pound breakfast sausage, casings removed
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 cup shredded cheddar cheese
- 8 large eggs
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup salsa (optional, for serving)
Instructions
- Cook the sausage in a large skillet over medium heat, breaking it up as it cooks. Drain off excess grease.
- Add the chopped onion and bell pepper to the skillet with the sausage. Cook until the vegetables soften, about 5-7 minutes. Remove from heat.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture into the skillet with the sausage and vegetables. Cook over medium-low heat, stirring gently until the eggs are set. Do not overcook.
- Stir in the shredded cheddar cheese until melted.
- Lay out the flour tortillas. Spoon an equal amount of the egg and sausage mixture down the center of each tortilla.
- Fold in the sides of the tortilla, then roll tightly from the bottom up to create a burrito.
- Wrap each burrito tightly in plastic wrap, then wrap again in aluminum foil.
- Place the wrapped burritos in a freezer-safe bag or container. Freeze for up to 3 months.
- To reheat, remove foil and plastic wrap. Wrap the burrito in a damp paper towel and microwave for 2-3 minutes, turning halfway, or bake in a 350 degree oven until heated through.
Notes
- You can substitute ground turkey or black beans for the sausage to change the flavor.
- For best results when freezing, make sure the filling is completely cooled before wrapping.
- If you like a spicier burrito, add diced jalapeños with the onion and pepper.
- Prep Time: 20 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3
- Sodium: 650
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 2
- Protein: 18
- Cholesterol: 150
Keywords: Freezer Friendly Breakfast Burritos, make ahead breakfast, easy breakfast, sausage egg burrito, freezer meals
