Description
A quick and simple milkshake featuring peanut butter, banana, and chocolate.
Ingredients
Scale
- 2 ripe bananas, frozen
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup creamy peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
- 1/2 cup ice cubes
- 2 tablespoons chopped peanuts (for topping)
Instructions
- Place the frozen bananas, milk, peanut butter, cocoa powder, maple syrup (if using), vanilla extract, and ice cubes into a blender.
- Blend on high speed until the mixture is completely smooth and thick. Stop and scrape down the sides if necessary.
- Pour the milkshake into a glass.
- Sprinkle the chopped peanuts over the top before serving immediately.
Notes
- Use frozen bananas for a thicker, colder shake without needing extra ice.
- Adjust the amount of milk to control the thickness of your shake.
- Substitute cocoa powder with chocolate syrup for a sweeter flavor.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 450
- Sugar: 45
- Sodium: 150
- Fat: 22
- Saturated Fat: 4
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 8
- Protein: 15
- Cholesterol: 5
Keywords: peanut butter, milkshake, banana, chocolate, easy, quick dessert, chunky monkey