Description
A nutritious and tasty salad packed with fresh ingredients for a balanced meal.
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, kale)
- 1 cucumber, sliced
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry all vegetables thoroughly.
- Chop the cucumber, avocado, cherry tomatoes, and red onion.
- Combine mixed greens, cucumber, avocado, tomatoes, and red onion in a large bowl.
- Sprinkle feta cheese and walnuts on top.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper to taste.
- Toss gently before serving.
Notes
- Use fresh ingredients for best flavor.
- Adjust seasoning to your preference.
- Add grilled chicken or tofu for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg
Keywords: healthy salad, fresh ingredients, easy recipe, vegetarian meal