Description
A simple, flavorful salad combining chickpeas, mango, and curry spices.
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1/4 cup mayonnaise or plain yogurt
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a medium bowl, combine the rinsed chickpeas, diced mango, chopped red onion, and cilantro.
- In a small bowl, whisk together the mayonnaise (or yogurt), curry powder, cumin, salt, and pepper to make the dressing.
- Pour the dressing over the chickpea and mango mixture.
- Gently fold all ingredients together until everything is evenly coated.
- Serve immediately or chill for 30 minutes before serving for best flavor.
Notes
- You can substitute plain yogurt for mayonnaise for a lighter dressing.
- Add a squeeze of lime juice for extra brightness.
- Serve this salad over lettuce greens or with crackers.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 320
- Sugar: 15
- Sodium: 350
- Fat: 14
- Saturated Fat: 2.5
- Unsaturated Fat: 11.5
- Trans Fat: 0
- Carbohydrates: 42
- Fiber: 9
- Protein: 11
- Cholesterol: 5
Keywords: curried mango chickpea salad, vegetarian salad, chickpea recipe, mango salad, curry spice