Description
A quick and nutritious oatmeal recipe featuring peanut butter, banana, and chia seeds.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1/2 banana, sliced
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine oats, milk, and chia seeds in a saucepan.
- Cook over medium heat, stirring occasionally, until thickened, about 5-7 minutes.
- Stir in peanut butter until melted.
- Pour oatmeal into a bowl.
- Top with sliced banana and honey or maple syrup if desired.
Notes
- For a creamier texture, use whole milk.
- Add a pinch of cinnamon for extra flavor.
- This recipe can be made ahead and reheated.
- Prep Time: 5 min
- Cook Time: 7 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 20g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: oatmeal, peanut butter, banana, chia seeds, breakfast, healthy, quick