Description
A simple, layered parfait featuring yogurt, fresh blueberries, and lemon zest.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup fresh blueberries
- 1 tablespoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/4 cup granola
Instructions
- In a small bowl, mix the Greek yogurt with the lemon zest and sweetener.
- Take a small glass or jar.
- Place a layer of the yogurt mixture at the bottom.
- Add a layer of fresh blueberries.
- Sprinkle a layer of granola over the blueberries.
- Repeat the layers until the glass is full, ending with blueberries on top.
- Serve immediately.
Notes
- You can prepare the layers ahead of time, but add the granola just before serving to keep it crisp.
- Use low-fat or full-fat yogurt based on your preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 300
- Sugar: 20
- Sodium: 60
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 3
- Protein: 25
- Cholesterol: 25
Keywords: blueberry, lemon, yogurt, parfait, breakfast, quick, simple, granola