Description
A simple recipe for making flavorful homemade veggie burgers.
Ingredients
Scale
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup cooked brown rice
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Mash the black beans in a bowl until mostly smooth, leaving some texture.
- Mix in the brown rice, onion, garlic, breadcrumbs, soy sauce, cumin, and smoked paprika. Season with salt and pepper.
- Form the mixture into four equal patties.
- Heat the olive oil in a skillet over medium heat.
- Cook the patties for 4 to 5 minutes per side, until heated through and browned.
- Serve on buns with your preferred toppings.
Notes
- For firmer patties, chill the mixture for 30 minutes before forming.
- You can bake these at 375 degrees Fahrenheit for 15 minutes, flipping halfway through.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 3
- Sodium: 450
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Keywords: veggie burger, black bean burger, vegetarian patty, homemade burger, easy vegetarian