Description
A simple, healthy smoothie featuring turmeric for flavor and benefits.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- Place all ingredients into a blender.
- Blend on high speed until completely smooth.
- Add a small amount of water or more almond milk if the mixture is too thick.
- Pour into a glass and serve immediately.
Notes
- Black pepper helps your body absorb the curcumin in turmeric.
- Adjust sweetener to your taste preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20
- Sodium: 100
- Fat: 6
- Saturated Fat: 0.5
- Unsaturated Fat: 5.5
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 9
- Protein: 5
- Cholesterol: 0
Keywords: turmeric smoothie, healthy drink, anti-inflammatory, banana, mango, quick breakfast