Description
Discover four easy bedtime drink recipes designed to help you relax and sleep better. These drinks use simple ingredients to promote restfulness.
Ingredients
Scale
- 1 cup warm milk
- 1 tsp honey
- 1/4 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 chamomile tea bag
- 1/2 banana
- 1 tbsp almond butter
- 1 cup almond milk
- 1/4 tsp nutmeg
- 1 tsp turmeric
- 1/4 tsp black pepper
- 1 tsp coconut oil
Instructions
- Heat the milk until warm but not boiling.
- Add honey, cinnamon, and vanilla extract. Stir well.
- Steep chamomile tea in hot water for 5 minutes.
- Blend banana, almond butter, and almond milk until smooth.
- Mix turmeric, black pepper, and coconut oil in warm milk.
- Drink 30 minutes before bed.
Notes
- Use dairy-free milk for a vegan option.
- Adjust sweetness to taste.
- Drink warm for best results.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop/Blender
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Keywords: bedtime drinks, sleep aid, relaxing drinks, warm milk, chamomile tea, turmeric milk