Description
Enjoy a delicious and healthy banana smoothie, perfect for weight loss.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a thicker smoothie.
- Adjust sweetness by adding a dash of honey or maple syrup if desired.
- Experiment with adding other fruits like berries or spinach for added nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: banana, weight loss, smoothie, healthy, recipe