Description
A simple and quick recipe for overnight oats with banana and peanut butter.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1/2 ripe banana, mashed
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine rolled oats, milk, chia seeds, peanut butter, mashed banana, and sweetener (if using) in a jar or container.
- Stir well to combine all ingredients.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add more milk if you prefer a thinner consistency.
Notes
- You can add toppings like sliced banana, chopped nuts, or a drizzle of honey before serving.
- Adjust sweetness to your preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 25g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: banana, peanut butter, overnight oats, breakfast, oats, chia seeds, healthy