Description
A simple, fresh bowl featuring avocado, feta cheese, and chickpeas.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 2 cups mixed greens
Instructions
- In a medium bowl, combine the rinsed chickpeas, diced avocado, crumbled feta, and chopped red onion.
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano.
- Pour the dressing over the chickpea mixture. Gently toss to coat all ingredients.
- Season with salt and pepper to your preference.
- Divide the mixed greens between two serving bowls.
- Spoon the avocado feta chickpea mixture over the greens. Serve immediately.
Notes
- You can add chopped cucumber for extra crunch.
- For a tangier flavor, use fresh lime juice instead of lemon juice.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Lunch
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5
- Sodium: 550
- Fat: 30
- Saturated Fat: 8
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 15
- Cholesterol: 30
Keywords: avocado, feta, chickpea, bowl, salad, vegetarian, quick lunch