Description
Prepare this simple, no-cook oatmeal the night before for a quick breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 small apple, finely diced
- 1 teaspoon maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and salt in a jar or container.
- Stir well until all ingredients are mixed.
- Fold in the diced apple.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats before eating. Add a splash more milk if the consistency is too thick.
Notes
- You can top with chopped nuts or extra cinnamon before serving.
- Adjust the amount of maple syrup to your preferred sweetness level.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18
- Sodium: 120
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 58
- Fiber: 10
- Protein: 18
- Cholesterol: 10
Keywords: apple, cinnamon, overnight oats, quick breakfast, no cook, rolled oats, chia seeds