Description
A simple smoothie featuring pineapple and citrus for an anti-inflammatory boost.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup fresh orange juice
- 1/2 cup water or coconut water
- 1/4 cup plain Greek yogurt (optional)
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon turmeric powder
- 1 tablespoon chia seeds
Instructions
- Place all ingredients into a blender.
- Secure the lid.
- Blend on high speed until completely smooth.
- If the mixture is too thick, add a small amount of water or juice and blend again.
- Pour into a glass and serve immediately.
Notes
- For a colder smoothie, use all frozen fruit.
- You can substitute fresh ginger with 1/4 teaspoon ground ginger.
- Use unsweetened coconut water for lower sugar content.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 35
- Sodium: 50
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 7
- Protein: 12
- Cholesterol: 5
Keywords: anti inflammatory, pineapple, citrus, smoothie, ginger, turmeric, healthy drink